プレートの早見表
合計 lb片側
45
バーのみ
50
2.5
55
5
60
5 + 2.5
65
10
70
10 + 2.5
75
10 + 5
80
10 + 5 + 2.5
85
2 × 10
90
2 × 10 + 2.5
95
25
100
25 + 2.5
105
25 + 5
110
25 + 5 + 2.5
115
35
120
35 + 2.5
125
35 + 5
130
35 + 5 + 2.5
135
45
140
45 + 2.5
145
45 + 5
150
45 + 5 + 2.5
155
45 + 10
160
45 + 10 + 2.5
165
45 + 10 + 5
170
45 + 10 + 5 + 2.5
175
45 + 2 × 10
180
45 + 2 × 10 + 2.5
185
45 + 25
190
45 + 25 + 2.5
195
45 + 25 + 5
200
45 + 25 + 5 + 2.5
205
45 + 35
210
45 + 35 + 2.5
合計 lb片側
215
45 + 35 + 5
220
45 + 35 + 5 + 2.5
225
2 × 45
230
2 × 45 + 2.5
235
2 × 45 + 5
240
2 × 45 + 5 + 2.5
245
2 × 45 + 10
250
2 × 45 + 10 + 2.5
255
2 × 45 + 10 + 5
260
2 × 45 + 10 + 5 + 2.5
265
2 × 45 + 2 × 10
270
2 × 45 + 2 × 10 + 2.5
275
2 × 45 + 25
280
2 × 45 + 25 + 2.5
285
2 × 45 + 25 + 5
290
2 × 45 + 25 + 5 + 2.5
295
2 × 45 + 35
300
2 × 45 + 35 + 2.5
305
2 × 45 + 35 + 5
310
2 × 45 + 35 + 5 + 2.5
315
3 × 45
320
3 × 45 + 2.5
325
3 × 45 + 5
330
3 × 45 + 5 + 2.5
335
3 × 45 + 10
340
3 × 45 + 10 + 2.5
345
3 × 45 + 10 + 5
350
3 × 45 + 10 + 5 + 2.5
355
3 × 45 + 2 × 10
360
3 × 45 + 2 × 10 + 2.5
365
3 × 45 + 25
370
3 × 45 + 25 + 2.5
375
3 × 45 + 25 + 5
380
3 × 45 + 25 + 5 + 2.5
合計 lb片側
385
3 × 45 + 35
390
3 × 45 + 35 + 2.5
395
3 × 45 + 35 + 5
400
3 × 45 + 35 + 5 + 2.5
405
4 × 45
410
4 × 45 + 2.5
415
4 × 45 + 5
420
4 × 45 + 5 + 2.5
425
4 × 45 + 10
430
4 × 45 + 10 + 2.5
435
4 × 45 + 10 + 5
440
4 × 45 + 10 + 5 + 2.5
445
4 × 45 + 2 × 10
450
4 × 45 + 2 × 10 + 2.5
455
4 × 45 + 25
460
4 × 45 + 25 + 2.5
465
4 × 45 + 25 + 5
470
4 × 45 + 25 + 5 + 2.5
475
4 × 45 + 35
480
4 × 45 + 35 + 2.5
485
4 × 45 + 35 + 5
490
4 × 45 + 35 + 5 + 2.5
495
5 × 45
500
5 × 45 + 2.5
505
5 × 45 + 5
510
5 × 45 + 5 + 2.5
515
5 × 45 + 10
520
5 × 45 + 10 + 2.5
525
5 × 45 + 10 + 5
530
5 × 45 + 10 + 5 + 2.5
535
5 × 45 + 2 × 10
540
5 × 45 + 2 × 10 + 2.5
545
5 × 45 + 25
550
5 × 45 + 25 + 2.5