Percentage chart
One-rep max 116.7 kg. 20 kg bar. Loads rounded to the nearest weight the plates can make.
| Percent |
Load |
Each side |
Date |
Sets done |
| 100% |
117.5 kg |
25 + 20 + 2.5 + 1.25 |
|
|
|
| 95% |
110 kg |
25 + 20 |
|
|
|
| 90% |
105 kg |
25 + 15 + 2.5 |
|
|
|
| 85% |
100 kg |
25 + 15 |
|
|
|
| 80% |
92.5 kg |
25 + 10 + 1.25 |
|
|
|
| 75% |
87.5 kg |
25 + 5 + 2.5 + 1.25 |
|
|
|
| 70% |
82.5 kg |
25 + 5 + 1.25 |
|
|
|
| 65% |
75 kg |
25 + 2.5 |
|
|
|
| 60% |
70 kg |
25 |
|
|
|
| 55% |
65 kg |
20 + 2.5 |
|
|
|
| 50% |
57.5 kg |
15 + 2.5 + 1.25 |
|
|
|
Rep maxes
What the Epley formula expects for 1 to 12 reps. An estimate, not a tested max.
| Reps |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
| kg |
117.5 |
110 |
105 |
102.5 |
100 |
97.5 |
95 |
92.5 |
90 |
87.5 |
85 |
82.5 |
| Of max |
100% |
94% |
91% |
88% |
86% |
83% |
81% |
79% |
77% |
75% |
73% |
71% |
An estimate, not a tested max.