Percentage chart
One-rep max 176 kg. 20 kg bar. Loads rounded to the nearest weight the plates can make.
| Percent |
Load |
Each side |
Date |
Sets done |
| 100% |
175 kg |
25 + 25 + 25 + 2.5 |
|
|
|
| 95% |
167.5 kg |
25 + 25 + 20 + 2.5 + 1.25 |
|
|
|
| 90% |
157.5 kg |
25 + 25 + 15 + 2.5 + 1.25 |
|
|
|
| 85% |
150 kg |
25 + 25 + 15 |
|
|
|
| 80% |
140 kg |
25 + 25 + 10 |
|
|
|
| 75% |
132.5 kg |
25 + 25 + 5 + 1.25 |
|
|
|
| 70% |
122.5 kg |
25 + 25 + 1.25 |
|
|
|
| 65% |
115 kg |
25 + 20 + 2.5 |
|
|
|
| 60% |
105 kg |
25 + 15 + 2.5 |
|
|
|
| 55% |
97.5 kg |
25 + 10 + 2.5 + 1.25 |
|
|
|
| 50% |
87.5 kg |
25 + 5 + 2.5 + 1.25 |
|
|
|
Rep maxes
What the Epley formula expects for 1 to 12 reps. An estimate, not a tested max.
| Reps |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
| kg |
175 |
165 |
160 |
155 |
150 |
147.5 |
142.5 |
140 |
135 |
132.5 |
130 |
125 |
| Of max |
100% |
94% |
91% |
88% |
86% |
83% |
81% |
79% |
77% |
75% |
73% |
71% |
An estimate, not a tested max.