Plate loading chart
Total kgOne side
10
bar only
12.5
1.25
15
2.5
17.5
2.5 + 1.25
20
5
22.5
5 + 1.25
25
5 + 2.5
27.5
5 + 2.5 + 1.25
30
10
32.5
10 + 1.25
35
10 + 2.5
37.5
10 + 2.5 + 1.25
40
15
42.5
15 + 1.25
45
15 + 2.5
47.5
15 + 2.5 + 1.25
50
20
52.5
20 + 1.25
55
20 + 2.5
57.5
20 + 2.5 + 1.25
60
25
62.5
25 + 1.25
65
25 + 2.5
67.5
25 + 2.5 + 1.25
70
25 + 5
72.5
25 + 5 + 1.25
75
25 + 5 + 2.5
77.5
25 + 5 + 2.5 + 1.25
80
25 + 10
82.5
25 + 10 + 1.25
85
25 + 10 + 2.5
87.5
25 + 10 + 2.5 + 1.25
90
25 + 15
92.5
25 + 15 + 1.25
Total kgOne side
95
25 + 15 + 2.5
97.5
25 + 15 + 2.5 + 1.25
100
25 + 20
102.5
25 + 20 + 1.25
105
25 + 20 + 2.5
107.5
25 + 20 + 2.5 + 1.25
110
2 × 25
112.5
2 × 25 + 1.25
115
2 × 25 + 2.5
117.5
2 × 25 + 2.5 + 1.25
120
2 × 25 + 5
122.5
2 × 25 + 5 + 1.25
125
2 × 25 + 5 + 2.5
127.5
2 × 25 + 5 + 2.5 + 1.25
130
2 × 25 + 10
132.5
2 × 25 + 10 + 1.25
135
2 × 25 + 10 + 2.5
137.5
2 × 25 + 10 + 2.5 + 1.25
140
2 × 25 + 15
142.5
2 × 25 + 15 + 1.25
145
2 × 25 + 15 + 2.5
147.5
2 × 25 + 15 + 2.5 + 1.25
150
2 × 25 + 20
152.5
2 × 25 + 20 + 1.25
155
2 × 25 + 20 + 2.5
157.5
2 × 25 + 20 + 2.5 + 1.25
160
3 × 25
162.5
3 × 25 + 1.25
165
3 × 25 + 2.5
167.5
3 × 25 + 2.5 + 1.25
170
3 × 25 + 5
172.5
3 × 25 + 5 + 1.25
175
3 × 25 + 5 + 2.5
177.5
3 × 25 + 5 + 2.5 + 1.25
Total kgOne side
180
3 × 25 + 10
182.5
3 × 25 + 10 + 1.25
185
3 × 25 + 10 + 2.5
187.5
3 × 25 + 10 + 2.5 + 1.25
190
3 × 25 + 15
192.5
3 × 25 + 15 + 1.25
195
3 × 25 + 15 + 2.5
197.5
3 × 25 + 15 + 2.5 + 1.25
200
3 × 25 + 20
202.5
3 × 25 + 20 + 1.25
205
3 × 25 + 20 + 2.5
207.5
3 × 25 + 20 + 2.5 + 1.25
210
4 × 25
212.5
4 × 25 + 1.25
215
4 × 25 + 2.5
217.5
4 × 25 + 2.5 + 1.25
220
4 × 25 + 5
222.5
4 × 25 + 5 + 1.25
225
4 × 25 + 5 + 2.5
227.5
4 × 25 + 5 + 2.5 + 1.25
230
4 × 25 + 10
232.5
4 × 25 + 10 + 1.25
235
4 × 25 + 10 + 2.5
237.5
4 × 25 + 10 + 2.5 + 1.25
240
4 × 25 + 15
242.5
4 × 25 + 15 + 1.25
245
4 × 25 + 15 + 2.5
247.5
4 × 25 + 15 + 2.5 + 1.25
250
4 × 25 + 20
252.5
4 × 25 + 20 + 1.25
255
4 × 25 + 20 + 2.5
257.5
4 × 25 + 20 + 2.5 + 1.25
260
5 × 25
262.5
5 × 25 + 1.25