Plate loading chart
Total kgOne side
12
bar only
14.5
1.25
17
2.5
19.5
2.5 + 1.25
22
5
24.5
5 + 1.25
27
5 + 2.5
29.5
5 + 2.5 + 1.25
32
10
34.5
10 + 1.25
37
10 + 2.5
39.5
10 + 2.5 + 1.25
42
15
44.5
15 + 1.25
47
15 + 2.5
49.5
15 + 2.5 + 1.25
52
20
54.5
20 + 1.25
57
20 + 2.5
59.5
20 + 2.5 + 1.25
62
25
64.5
25 + 1.25
67
25 + 2.5
69.5
25 + 2.5 + 1.25
72
25 + 5
74.5
25 + 5 + 1.25
77
25 + 5 + 2.5
79.5
25 + 5 + 2.5 + 1.25
82
25 + 10
84.5
25 + 10 + 1.25
87
25 + 10 + 2.5
89.5
25 + 10 + 2.5 + 1.25
92
25 + 15
94.5
25 + 15 + 1.25
Total kgOne side
97
25 + 15 + 2.5
99.5
25 + 15 + 2.5 + 1.25
102
25 + 20
104.5
25 + 20 + 1.25
107
25 + 20 + 2.5
109.5
25 + 20 + 2.5 + 1.25
112
2 × 25
114.5
2 × 25 + 1.25
117
2 × 25 + 2.5
119.5
2 × 25 + 2.5 + 1.25
122
2 × 25 + 5
124.5
2 × 25 + 5 + 1.25
127
2 × 25 + 5 + 2.5
129.5
2 × 25 + 5 + 2.5 + 1.25
132
2 × 25 + 10
134.5
2 × 25 + 10 + 1.25
137
2 × 25 + 10 + 2.5
139.5
2 × 25 + 10 + 2.5 + 1.25
142
2 × 25 + 15
144.5
2 × 25 + 15 + 1.25
147
2 × 25 + 15 + 2.5
149.5
2 × 25 + 15 + 2.5 + 1.25
152
2 × 25 + 20
154.5
2 × 25 + 20 + 1.25
157
2 × 25 + 20 + 2.5
159.5
2 × 25 + 20 + 2.5 + 1.25
162
3 × 25
164.5
3 × 25 + 1.25
167
3 × 25 + 2.5
169.5
3 × 25 + 2.5 + 1.25
172
3 × 25 + 5
174.5
3 × 25 + 5 + 1.25
177
3 × 25 + 5 + 2.5
179.5
3 × 25 + 5 + 2.5 + 1.25
Total kgOne side
182
3 × 25 + 10
184.5
3 × 25 + 10 + 1.25
187
3 × 25 + 10 + 2.5
189.5
3 × 25 + 10 + 2.5 + 1.25
192
3 × 25 + 15
194.5
3 × 25 + 15 + 1.25
197
3 × 25 + 15 + 2.5
199.5
3 × 25 + 15 + 2.5 + 1.25
202
3 × 25 + 20
204.5
3 × 25 + 20 + 1.25
207
3 × 25 + 20 + 2.5
209.5
3 × 25 + 20 + 2.5 + 1.25
212
4 × 25
214.5
4 × 25 + 1.25
217
4 × 25 + 2.5
219.5
4 × 25 + 2.5 + 1.25
222
4 × 25 + 5
224.5
4 × 25 + 5 + 1.25
227
4 × 25 + 5 + 2.5
229.5
4 × 25 + 5 + 2.5 + 1.25
232
4 × 25 + 10
234.5
4 × 25 + 10 + 1.25
237
4 × 25 + 10 + 2.5
239.5
4 × 25 + 10 + 2.5 + 1.25
242
4 × 25 + 15
244.5
4 × 25 + 15 + 1.25
247
4 × 25 + 15 + 2.5
249.5
4 × 25 + 15 + 2.5 + 1.25
252
4 × 25 + 20
254.5
4 × 25 + 20 + 1.25
257
4 × 25 + 20 + 2.5
259.5
4 × 25 + 20 + 2.5 + 1.25
262
5 × 25
264.5
5 × 25 + 1.25