Plate loading chart
Total kgOne side
15
bar only
17.5
1.25
20
2.5
22.5
2.5 + 1.25
25
5
27.5
5 + 1.25
30
5 + 2.5
32.5
5 + 2.5 + 1.25
35
10
37.5
10 + 1.25
40
10 + 2.5
42.5
10 + 2.5 + 1.25
45
15
47.5
15 + 1.25
50
15 + 2.5
52.5
15 + 2.5 + 1.25
55
20
57.5
20 + 1.25
60
20 + 2.5
62.5
20 + 2.5 + 1.25
65
25
67.5
25 + 1.25
70
25 + 2.5
72.5
25 + 2.5 + 1.25
75
25 + 5
77.5
25 + 5 + 1.25
80
25 + 5 + 2.5
82.5
25 + 5 + 2.5 + 1.25
85
25 + 10
87.5
25 + 10 + 1.25
90
25 + 10 + 2.5
92.5
25 + 10 + 2.5 + 1.25
95
25 + 15
97.5
25 + 15 + 1.25
Total kgOne side
100
25 + 15 + 2.5
102.5
25 + 15 + 2.5 + 1.25
105
25 + 20
107.5
25 + 20 + 1.25
110
25 + 20 + 2.5
112.5
25 + 20 + 2.5 + 1.25
115
2 × 25
117.5
2 × 25 + 1.25
120
2 × 25 + 2.5
122.5
2 × 25 + 2.5 + 1.25
125
2 × 25 + 5
127.5
2 × 25 + 5 + 1.25
130
2 × 25 + 5 + 2.5
132.5
2 × 25 + 5 + 2.5 + 1.25
135
2 × 25 + 10
137.5
2 × 25 + 10 + 1.25
140
2 × 25 + 10 + 2.5
142.5
2 × 25 + 10 + 2.5 + 1.25
145
2 × 25 + 15
147.5
2 × 25 + 15 + 1.25
150
2 × 25 + 15 + 2.5
152.5
2 × 25 + 15 + 2.5 + 1.25
155
2 × 25 + 20
157.5
2 × 25 + 20 + 1.25
160
2 × 25 + 20 + 2.5
162.5
2 × 25 + 20 + 2.5 + 1.25
165
3 × 25
167.5
3 × 25 + 1.25
170
3 × 25 + 2.5
172.5
3 × 25 + 2.5 + 1.25
175
3 × 25 + 5
177.5
3 × 25 + 5 + 1.25
180
3 × 25 + 5 + 2.5
182.5
3 × 25 + 5 + 2.5 + 1.25
Total kgOne side
185
3 × 25 + 10
187.5
3 × 25 + 10 + 1.25
190
3 × 25 + 10 + 2.5
192.5
3 × 25 + 10 + 2.5 + 1.25
195
3 × 25 + 15
197.5
3 × 25 + 15 + 1.25
200
3 × 25 + 15 + 2.5
202.5
3 × 25 + 15 + 2.5 + 1.25
205
3 × 25 + 20
207.5
3 × 25 + 20 + 1.25
210
3 × 25 + 20 + 2.5
212.5
3 × 25 + 20 + 2.5 + 1.25
215
4 × 25
217.5
4 × 25 + 1.25
220
4 × 25 + 2.5
222.5
4 × 25 + 2.5 + 1.25
225
4 × 25 + 5
227.5
4 × 25 + 5 + 1.25
230
4 × 25 + 5 + 2.5
232.5
4 × 25 + 5 + 2.5 + 1.25
235
4 × 25 + 10
237.5
4 × 25 + 10 + 1.25
240
4 × 25 + 10 + 2.5
242.5
4 × 25 + 10 + 2.5 + 1.25
245
4 × 25 + 15
247.5
4 × 25 + 15 + 1.25
250
4 × 25 + 15 + 2.5
252.5
4 × 25 + 15 + 2.5 + 1.25
255
4 × 25 + 20
257.5
4 × 25 + 20 + 1.25
260
4 × 25 + 20 + 2.5
262.5
4 × 25 + 20 + 2.5 + 1.25
265
5 × 25
267.5
5 × 25 + 1.25