Plate loading chart
Total lbOne side
30
bar only
35
2.5
40
5
45
5 + 2.5
50
10
55
10 + 2.5
60
10 + 5
65
10 + 5 + 2.5
70
2 × 10
75
2 × 10 + 2.5
80
25
85
25 + 2.5
90
25 + 5
95
25 + 5 + 2.5
100
35
105
35 + 2.5
110
35 + 5
115
35 + 5 + 2.5
120
45
125
45 + 2.5
130
45 + 5
135
45 + 5 + 2.5
140
45 + 10
145
45 + 10 + 2.5
150
45 + 10 + 5
155
45 + 10 + 5 + 2.5
160
45 + 2 × 10
165
45 + 2 × 10 + 2.5
170
45 + 25
175
45 + 25 + 2.5
180
45 + 25 + 5
185
45 + 25 + 5 + 2.5
190
45 + 35
195
45 + 35 + 2.5
Total lbOne side
200
45 + 35 + 5
205
45 + 35 + 5 + 2.5
210
2 × 45
215
2 × 45 + 2.5
220
2 × 45 + 5
225
2 × 45 + 5 + 2.5
230
2 × 45 + 10
235
2 × 45 + 10 + 2.5
240
2 × 45 + 10 + 5
245
2 × 45 + 10 + 5 + 2.5
250
2 × 45 + 2 × 10
255
2 × 45 + 2 × 10 + 2.5
260
2 × 45 + 25
265
2 × 45 + 25 + 2.5
270
2 × 45 + 25 + 5
275
2 × 45 + 25 + 5 + 2.5
280
2 × 45 + 35
285
2 × 45 + 35 + 2.5
290
2 × 45 + 35 + 5
295
2 × 45 + 35 + 5 + 2.5
300
3 × 45
305
3 × 45 + 2.5
310
3 × 45 + 5
315
3 × 45 + 5 + 2.5
320
3 × 45 + 10
325
3 × 45 + 10 + 2.5
330
3 × 45 + 10 + 5
335
3 × 45 + 10 + 5 + 2.5
340
3 × 45 + 2 × 10
345
3 × 45 + 2 × 10 + 2.5
350
3 × 45 + 25
355
3 × 45 + 25 + 2.5
360
3 × 45 + 25 + 5
365
3 × 45 + 25 + 5 + 2.5
Total lbOne side
370
3 × 45 + 35
375
3 × 45 + 35 + 2.5
380
3 × 45 + 35 + 5
385
3 × 45 + 35 + 5 + 2.5
390
4 × 45
395
4 × 45 + 2.5
400
4 × 45 + 5
405
4 × 45 + 5 + 2.5
410
4 × 45 + 10
415
4 × 45 + 10 + 2.5
420
4 × 45 + 10 + 5
425
4 × 45 + 10 + 5 + 2.5
430
4 × 45 + 2 × 10
435
4 × 45 + 2 × 10 + 2.5
440
4 × 45 + 25
445
4 × 45 + 25 + 2.5
450
4 × 45 + 25 + 5
455
4 × 45 + 25 + 5 + 2.5
460
4 × 45 + 35
465
4 × 45 + 35 + 2.5
470
4 × 45 + 35 + 5
475
4 × 45 + 35 + 5 + 2.5
480
5 × 45
485
5 × 45 + 2.5
490
5 × 45 + 5
495
5 × 45 + 5 + 2.5
500
5 × 45 + 10
505
5 × 45 + 10 + 2.5
510
5 × 45 + 10 + 5
515
5 × 45 + 10 + 5 + 2.5
520
5 × 45 + 2 × 10
525
5 × 45 + 2 × 10 + 2.5
530
5 × 45 + 25
535
5 × 45 + 25 + 2.5