Plate loading chart
Total kgOne side
20
bar only
22.5
1.25
25
2.5
27.5
2.5 + 1.25
30
5
32.5
5 + 1.25
35
5 + 2.5
37.5
5 + 2.5 + 1.25
40
10
42.5
10 + 1.25
45
10 + 2.5
47.5
10 + 2.5 + 1.25
50
15
52.5
15 + 1.25
55
15 + 2.5
57.5
15 + 2.5 + 1.25
60
20
62.5
20 + 1.25
65
20 + 2.5
67.5
20 + 2.5 + 1.25
70
25
72.5
25 + 1.25
75
25 + 2.5
77.5
25 + 2.5 + 1.25
80
25 + 5
82.5
25 + 5 + 1.25
85
25 + 5 + 2.5
87.5
25 + 5 + 2.5 + 1.25
90
25 + 10
92.5
25 + 10 + 1.25
95
25 + 10 + 2.5
97.5
25 + 10 + 2.5 + 1.25
100
25 + 15
102.5
25 + 15 + 1.25
Total kgOne side
105
25 + 15 + 2.5
107.5
25 + 15 + 2.5 + 1.25
110
25 + 20
112.5
25 + 20 + 1.25
115
25 + 20 + 2.5
117.5
25 + 20 + 2.5 + 1.25
120
2 × 25
122.5
2 × 25 + 1.25
125
2 × 25 + 2.5
127.5
2 × 25 + 2.5 + 1.25
130
2 × 25 + 5
132.5
2 × 25 + 5 + 1.25
135
2 × 25 + 5 + 2.5
137.5
2 × 25 + 5 + 2.5 + 1.25
140
2 × 25 + 10
142.5
2 × 25 + 10 + 1.25
145
2 × 25 + 10 + 2.5
147.5
2 × 25 + 10 + 2.5 + 1.25
150
2 × 25 + 15
152.5
2 × 25 + 15 + 1.25
155
2 × 25 + 15 + 2.5
157.5
2 × 25 + 15 + 2.5 + 1.25
160
2 × 25 + 20
162.5
2 × 25 + 20 + 1.25
165
2 × 25 + 20 + 2.5
167.5
2 × 25 + 20 + 2.5 + 1.25
170
3 × 25
172.5
3 × 25 + 1.25
175
3 × 25 + 2.5
177.5
3 × 25 + 2.5 + 1.25
180
3 × 25 + 5
182.5
3 × 25 + 5 + 1.25
185
3 × 25 + 5 + 2.5
187.5
3 × 25 + 5 + 2.5 + 1.25
Total kgOne side
190
3 × 25 + 10
192.5
3 × 25 + 10 + 1.25
195
3 × 25 + 10 + 2.5
197.5
3 × 25 + 10 + 2.5 + 1.25
200
3 × 25 + 15
202.5
3 × 25 + 15 + 1.25
205
3 × 25 + 15 + 2.5
207.5
3 × 25 + 15 + 2.5 + 1.25
210
3 × 25 + 20
212.5
3 × 25 + 20 + 1.25
215
3 × 25 + 20 + 2.5
217.5
3 × 25 + 20 + 2.5 + 1.25
220
4 × 25
222.5
4 × 25 + 1.25
225
4 × 25 + 2.5
227.5
4 × 25 + 2.5 + 1.25
230
4 × 25 + 5
232.5
4 × 25 + 5 + 1.25
235
4 × 25 + 5 + 2.5
237.5
4 × 25 + 5 + 2.5 + 1.25
240
4 × 25 + 10
242.5
4 × 25 + 10 + 1.25
245
4 × 25 + 10 + 2.5
247.5
4 × 25 + 10 + 2.5 + 1.25
250
4 × 25 + 15
252.5
4 × 25 + 15 + 1.25
255
4 × 25 + 15 + 2.5
257.5
4 × 25 + 15 + 2.5 + 1.25
260
4 × 25 + 20
262.5
4 × 25 + 20 + 1.25
265
4 × 25 + 20 + 2.5
267.5
4 × 25 + 20 + 2.5 + 1.25
270
5 × 25
272.5
5 × 25 + 1.25