Warm-up sets

Working weight 100 kg. 20 kg bar. Plates: 25, 20, 15, 10, 5, 2.5, 1.25 kg.

Warm up for 100 kg with 4 sets: 20 kg × 8, 40 kg × 5, 60 kg × 3, 80 kg × 2.

Set	Load	Reps	Each side
1	20 kg	8	bar only
2	40 kg	5	10
3	60 kg	3	20
4	80 kg	2	25 + 5
Work	100 kg		25 + 15

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (2.5 kg). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
102.5 kg	20	40	62.5	82.5
105 kg	20	42.5	62.5	85
107.5 kg	20	42.5	65	85
110 kg	20	45	65	87.5
112.5 kg	20	45	67.5	90
115 kg	20	45	70	92.5
117.5 kg	20	47.5	70	95
120 kg	20	47.5	72.5	95

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.