Warm-up sets

Working weight 120 kg. 20 kg bar. Plates: 25, 20, 15, 10, 5, 2.5, 1.25 kg.

Warm up for 120 kg with 4 sets: 20 kg × 8, 47.5 kg × 5, 72.5 kg × 3, 95 kg × 2.

Set	Load	Reps	Each side
1	20 kg	8	bar only
2	47.5 kg	5	10 + 2.5 + 1.25
3	72.5 kg	3	25 + 1.25
4	95 kg	2	25 + 10 + 2.5
Work	120 kg		25 + 25

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (2.5 kg). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
122.5 kg	20	50	72.5	97.5
125 kg	20	50	75	100
127.5 kg	20	50	77.5	102.5
130 kg	20	52.5	77.5	105
132.5 kg	20	52.5	80	105
135 kg	20	55	80	107.5
137.5 kg	20	55	82.5	110
140 kg	20	55	85	112.5

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.