Warm-up sets

Working weight 140 kg. 20 kg bar. Plates: 25, 20, 15, 10, 5, 2.5, 1.25 kg.

Warm up for 140 kg with 4 sets: 20 kg × 8, 55 kg × 5, 85 kg × 3, 112.5 kg × 2.

Set	Load	Reps	Each side
1	20 kg	8	bar only
2	55 kg	5	15 + 2.5
3	85 kg	3	25 + 5 + 2.5
4	112.5 kg	2	25 + 20 + 1.25
Work	140 kg		25 + 25 + 10

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (2.5 kg). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
142.5 kg	20	57.5	85	115
145 kg	20	57.5	87.5	115
147.5 kg	20	60	87.5	117.5
150 kg	20	60	90	120
152.5 kg	20	60	92.5	122.5
155 kg	20	62.5	92.5	125
157.5 kg	20	62.5	95	125
160 kg	20	65	95	127.5

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.