Warm-up sets

Working weight 180 kg. 20 kg bar. Plates: 25, 20, 15, 10, 5, 2.5, 1.25 kg.

Warm up for 180 kg with 4 sets: 20 kg × 8, 72.5 kg × 5, 107.5 kg × 3, 145 kg × 2.

Set	Load	Reps	Each side
1	20 kg	8	bar only
2	72.5 kg	5	25 + 1.25
3	107.5 kg	3	25 + 15 + 2.5 + 1.25
4	145 kg	2	25 + 25 + 10 + 2.5
Work	180 kg		25 + 25 + 25 + 5

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (2.5 kg). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
182.5 kg	20	72.5	110	145
185 kg	20	75	110	147.5
187.5 kg	20	75	112.5	150
190 kg	20	75	115	152.5
192.5 kg	20	77.5	115	155
195 kg	20	77.5	117.5	155
197.5 kg	20	80	117.5	157.5
200 kg	20	80	120	160

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.