Warm-up sets

Working weight 40 kg. 20 kg bar. Plates: 25, 20, 15, 10, 5, 2.5, 1.25 kg.

Warm up for 40 kg with 3 sets: 20 kg × 8, 25 kg × 3, 32.5 kg × 2.

Set	Load	Reps	Each side
1	20 kg	8	bar only
2	25 kg	3	2.5
3	32.5 kg	2	5 + 1.25
Work	40 kg		10

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (2.5 kg). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
42.5 kg	20	—	25	35
45 kg	20	—	27.5	35
47.5 kg	20	—	27.5	37.5
50 kg	20	—	30	40
52.5 kg	20	—	32.5	42.5
55 kg	20	22.5	32.5	45
57.5 kg	20	22.5	35	45
60 kg	20	25	35	47.5

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.