Warm-up sets

Working weight 50 kg. 20 kg bar. Plates: 25, 20, 15, 10, 5, 2.5, 1.25 kg.

Warm up for 50 kg with 3 sets: 20 kg × 8, 30 kg × 3, 40 kg × 2.

Set	Load	Reps	Each side
1	20 kg	8	bar only
2	30 kg	3	5
3	40 kg	2	10
Work	50 kg		15

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (2.5 kg). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
52.5 kg	20	—	32.5	42.5
55 kg	20	22.5	32.5	45
57.5 kg	20	22.5	35	45
60 kg	20	25	35	47.5
62.5 kg	20	25	37.5	50
65 kg	20	25	40	52.5
67.5 kg	20	27.5	40	55
70 kg	20	27.5	42.5	55

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.