Warm-up sets

Working weight 60 kg. 20 kg bar. Plates: 25, 20, 15, 10, 5, 2.5, 1.25 kg.

Warm up for 60 kg with 4 sets: 20 kg × 8, 25 kg × 5, 35 kg × 3, 47.5 kg × 2.

Set	Load	Reps	Each side
1	20 kg	8	bar only
2	25 kg	5	2.5
3	35 kg	3	5 + 2.5
4	47.5 kg	2	10 + 2.5 + 1.25
Work	60 kg		20

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (2.5 kg). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
62.5 kg	20	25	37.5	50
65 kg	20	25	40	52.5
67.5 kg	20	27.5	40	55
70 kg	20	27.5	42.5	55
72.5 kg	20	30	42.5	57.5
75 kg	20	30	45	60
77.5 kg	20	30	47.5	62.5
80 kg	20	32.5	47.5	65

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.