Warm-up sets

Working weight 80 kg. 20 kg bar. Plates: 25, 20, 15, 10, 5, 2.5, 1.25 kg.

Warm up for 80 kg with 4 sets: 20 kg × 8, 32.5 kg × 5, 47.5 kg × 3, 65 kg × 2.

Set	Load	Reps	Each side
1	20 kg	8	bar only
2	32.5 kg	5	5 + 1.25
3	47.5 kg	3	10 + 2.5 + 1.25
4	65 kg	2	20 + 2.5
Work	80 kg		25 + 5

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (2.5 kg). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
82.5 kg	20	32.5	50	65
85 kg	20	35	50	67.5
87.5 kg	20	35	52.5	70
90 kg	20	35	55	72.5
92.5 kg	20	37.5	55	75
95 kg	20	37.5	57.5	75
97.5 kg	20	40	57.5	77.5
100 kg	20	40	60	80

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.