Warm-up sets

Working weight 115 lb. 45 lb bar. Plates: 45, 35, 25, 10, 5, 2.5 lb.

Warm up for 115 lb with 3 sets: 45 lb × 8, 70 lb × 3, 90 lb × 2.

Set	Load	Reps	Each side
1	45 lb	8	bar only
2	70 lb	3	10 + 2.5
3	90 lb	2	10 + 10 + 2.5
Work	115 lb		35

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (5 lb). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
120 lb	45	50	70	95
125 lb	45	50	75	100
130 lb	45	50	80	105
135 lb	45	55	80	110
140 lb	45	55	85	110
145 lb	45	60	85	115
150 lb	45	60	90	120
155 lb	45	60	95	125

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.