Warm-up sets

Working weight 135 lb. 45 lb bar. Plates: 45, 35, 25, 10, 5, 2.5 lb.

Warm up for 135 lb with 4 sets: 45 lb × 8, 55 lb × 5, 80 lb × 3, 110 lb × 2.

Set	Load	Reps	Each side
1	45 lb	8	bar only
2	55 lb	5	5
3	80 lb	3	10 + 5 + 2.5
4	110 lb	2	25 + 5 + 2.5
Work	135 lb		45

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (5 lb). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
140 lb	45	55	85	110
145 lb	45	60	85	115
150 lb	45	60	90	120
155 lb	45	60	95	125
160 lb	45	65	95	130
165 lb	45	65	100	130
170 lb	45	70	100	135
175 lb	45	70	105	140

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.