Warm-up sets

Working weight 185 lb. 45 lb bar. Plates: 45, 35, 25, 10, 5, 2.5 lb.

Warm up for 185 lb with 4 sets: 45 lb × 8, 75 lb × 5, 110 lb × 3, 150 lb × 2.

Set	Load	Reps	Each side
1	45 lb	8	bar only
2	75 lb	5	10 + 5
3	110 lb	3	25 + 5 + 2.5
4	150 lb	2	45 + 5 + 2.5
Work	185 lb		45 + 25

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (5 lb). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
190 lb	45	75	115	150
195 lb	45	80	115	155
200 lb	45	80	120	160
205 lb	45	80	125	165
210 lb	45	85	125	170
215 lb	45	85	130	170
220 lb	45	90	130	175
225 lb	45	90	135	180

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.