Warm-up sets

Working weight 225 lb. 45 lb bar. Plates: 45, 35, 25, 10, 5, 2.5 lb.

Warm up for 225 lb with 4 sets: 45 lb × 8, 90 lb × 5, 135 lb × 3, 180 lb × 2.

Set	Load	Reps	Each side
1	45 lb	8	bar only
2	90 lb	5	10 + 10 + 2.5
3	135 lb	3	45
4	180 lb	2	45 + 10 + 10 + 2.5
Work	225 lb		45 + 45

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (5 lb). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
230 lb	45	90	140	185
235 lb	45	95	140	190
240 lb	45	95	145	190
245 lb	45	100	145	195
250 lb	45	100	150	200
255 lb	45	100	155	205
260 lb	45	105	155	210
265 lb	45	105	160	210

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.