Warm-up sets

Working weight 275 lb. 45 lb bar. Plates: 45, 35, 25, 10, 5, 2.5 lb.

Warm up for 275 lb with 4 sets: 45 lb × 8, 110 lb × 5, 165 lb × 3, 220 lb × 2.

Set	Load	Reps	Each side
1	45 lb	8	bar only
2	110 lb	5	25 + 5 + 2.5
3	165 lb	3	45 + 10 + 5
4	220 lb	2	45 + 35 + 5 + 2.5
Work	275 lb		45 + 45 + 25

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (5 lb). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
280 lb	45	110	170	225
285 lb	45	115	170	230
290 lb	45	115	175	230
295 lb	45	120	175	235
300 lb	45	120	180	240
305 lb	45	120	185	245
310 lb	45	125	185	250
315 lb	45	125	190	250

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.