Warm-up sets

Working weight 315 lb. 45 lb bar. Plates: 45, 35, 25, 10, 5, 2.5 lb.

Warm up for 315 lb with 4 sets: 45 lb × 8, 125 lb × 5, 190 lb × 3, 250 lb × 2.

Set	Load	Reps	Each side
1	45 lb	8	bar only
2	125 lb	5	35 + 5
3	190 lb	3	45 + 25 + 2.5
4	250 lb	2	45 + 45 + 10 + 2.5
Work	315 lb		45 + 45 + 45

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (5 lb). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
320 lb	45	130	190	255
325 lb	45	130	195	260
330 lb	45	130	200	265
335 lb	45	135	200	270
340 lb	45	135	205	270
345 lb	45	140	205	275
350 lb	45	140	210	280
355 lb	45	140	215	285

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.