Warm-up sets

Working weight 405 lb. 45 lb bar. Plates: 45, 35, 25, 10, 5, 2.5 lb.

Warm up for 405 lb with 4 sets: 45 lb × 8, 160 lb × 5, 245 lb × 3, 325 lb × 2.

Set	Load	Reps	Each side
1	45 lb	8	bar only
2	160 lb	5	45 + 10 + 2.5
3	245 lb	3	45 + 45 + 10
4	325 lb	2	45 + 45 + 45 + 5
Work	405 lb		45 + 45 + 45 + 45

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (5 lb). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
410 lb	45	165	245	330
415 lb	45	165	250	330
420 lb	45	170	250	335
425 lb	45	170	255	340
430 lb	45	170	260	345
435 lb	45	175	260	350
440 lb	45	175	265	350
445 lb	45	180	265	355

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.