Warm-up sets

Working weight 95 lb. 45 lb bar. Plates: 45, 35, 25, 10, 5, 2.5 lb.

Warm up for 95 lb with 3 sets: 45 lb × 8, 55 lb × 3, 75 lb × 2.

Set	Load	Reps	Each side
1	45 lb	8	bar only
2	55 lb	3	5
3	75 lb	2	10 + 5
Work	95 lb		25

As the weight goes up

The same ramp for your next working weights, one smallest jump at a time (5 lb). A dash is a set that drops out.

Working	Bar × 8	40% × 5	60% × 3	80% × 2
100 lb	45	—	60	80
105 lb	45	—	65	85
110 lb	45	—	65	90
115 lb	45	—	70	90
120 lb	45	50	70	95
125 lb	45	50	75	100
130 lb	45	50	80	105
135 lb	45	55	80	110

The ramp the Masheen app uses: the empty bar for 8 reps, then 40 percent for 5, 60 percent for 3 and 80 percent for 2.