Tools

Each one draws its answer on a bar, the way the app does, and runs the same maths. Made for a phone held at the rack.

A word you do not know? The glossary explains each one in a sentence and a drawing.

Plate Calculator

Type a weight. See the plates for each side.

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A weight and reps in. Your estimated max out, on a drawn bar.

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Pick a split. Print a log sheet for every training day.

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Reps and RPE in. A percentage of your max and a loaded bar out.

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Bodyweight and a lift in. Your level and the next one out.

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Last session in. Next weight and reps out, with the reason.

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Bodyweight and total in. DOTS and Wilks out, with two lifters on one board.

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Your working weight in. The warm-up sets out, with the plates for each.

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Open a CSV export. See your year as loaded bars.

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Build a week. See the sets each muscle gets.

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Your lift, weight and date in. A share card with the bar loaded to it out.

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Eight answers in. A full training week out.

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