Glossary

The words a program assumes you know, each in one plain sentence and one drawing.

Sets and reps

The kinds of set, and the ways sets are put together.

AMRAP As many reps as possible AMRAP stands for "as many reps as possible": a set with no fixed rep number, where you keep going until you cannot do another good rep.

Lifts and their short names

What the letters in a program stand for.

Accessory exercise An accessory exercise is a smaller exercise done after the main lift of the day, adding work for a muscle the main lift uses.

The squat is the day's main lift; the leg curl and the calf raise come after it. One of the app's program descriptions reads "a heavy lift, a volume lift, an accessory".