Glossary
The words a program assumes you know, each in one plain sentence and one drawing.
Effort
How hard a set was, in numbers.
Lifts and their short names
What the letters in a program stand for.
Isolation lift
An isolation lift is an exercise in which one joint moves and one muscle does most of the work.
Researchers call it a single-joint exercise. A 2017 study names the dumbbell fly and the knee extension as single-joint exercises, against the bench press and squat as multi-joint ones, which lifters call compound lifts.
No term matches. Try a shorter word, or see every term.