Glossary
The words a program assumes you know, each in one plain sentence and one drawing.
Lifts and their short names
What the letters in a program stand for.
OHP
Overhead press OHP stands for overhead press: standing, you press a barbell from your shoulders to straight arms above your head.
Programs often just call it "the press". It is one of the five lifts Masheen's strength levels cover.
Numbers and scores
The figures lifters quote, and what each one measures.
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