Glossary
The words a program assumes you know, each in one plain sentence and one drawing.
The bar and plates
The parts of a bar and the things you load on it.
Knurling
Knurling is the rough cross-hatched pattern cut into a bar's shaft where the hands go, so the bar does not slip.
The IPF rule book asks for a bar that is "well knurled" and sets where the knurled sections sit. Two rings, 81 cm apart, mark how wide the hands may go in the bench press.
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