Glossary
The words a program assumes you know, each in one plain sentence and one drawing.
Sets and reps
The kinds of set, and the ways sets are put together.
Giant set
A giant set is three or more exercises done back to back with little or no rest, then a rest, then again.
A superset is the same idea with two exercises, as a 2025 review defines it. Three exercises in a row is also called a tri-set.
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